Gluten-free in Palermo

gluten-free buns

Coming back from the beach yesterday we almost missed a tiny little gluten-free bakery, Delizie, on Goethe street in Palermo. It was late in the day so some of the shelves were empty but what remained was very appetizing looking. I opted for 2 … [Read more...]

Okanagan ‘Music Garlic’ Adds Life

kathryn-marilyn

"Music for Your Years" Despite the rain and somewhat overcast skies (didn't I leave Vancouver to escape this?), the weather didn't dampen the enthusiasm of the people who came by the Okanagan Garlic booth today at the Kelowna Farmers' … [Read more...]

Gluten-free Travel: Paris

gluten-free-works-for-me

Mon amie Anne-Sophie kindly sent this link to a terrific post by David Lebovitz, professional chef, award-winning pastry chef, cookbook author, food blogger and writer:  "Gluten-free eating and dining in Paris." This is a rich resource for those … [Read more...]

Goats on Roof Market, Coombs, BC

coombs_cheesea_IMG_0511

We stopped here on the way to Qualicum Beach and were so impressed with the great organic local peppers & tomatoes that we stopped again on the way back. The market has an excellent selection of foods and I was especially impressed with the range … [Read more...]

Is Wheat The Culprit?

bike-bread

Wheat Belly, Dr. William Davis, MD Like many people, I am sensitive to wheat. Actually it's the gluten and gliadin that are the culprits and they are present in more than just wheat. In his best selling book, Wheat Belly, by Dr. William Davis, MD, … [Read more...]